This class may be for you if you’re craving creative expression, a nervous system reset, or a some good clean fun! 
 
Art creation is a scientifically proven tool for brain health and healing. Creative expression supports neuroplasticity, helps shift the body into a parasympathetic rest state, and can be especially supportive for trauma recovery and pre or post journey integration.
 
In this class, we use paint as both a creative and regulating tool. You’ll learn the art of drip pour painting in a fun, supportive environment. We’ll explore color, prepare paints together, and practice connecting with breath as you surrender to the flow — creating a one-of-a-kind piece in the process. No experience needed; this is designed for all skill levels, including beginners who haven’t painted since grade school.
 
What’s included
• All supplies provided for in-person classes ($30+)
• Remote students receive a simple supply list to prepare
 
Levels
Level 1 — Start here. Two small paintings. Canvas size 8x10”
Level 2 — For students who’ve completed Level 1. 1 Medium painting. Canvas size 16x20”
 
Want to celebrate something? Birthdays, anniversaries, or small gatherings are welcome. We currently teach up to 4 people at a time. Price listed is per person — add additional spots for your group.
 
All photos shown are from beginner students and the paintings they created in their very first class.
 
Location
In-person classes take place in a working artist’s studio in Albuquerque.
Remote classes include preparation guidance so you’re ready to paint from home.
 
Come to make art. Leave with a painting, a calmer nervous system, and a little more room to breathe.