This offering may be for you if you feel the past living in your body, disregulation, or feel called to understand yourself more deeply.
 
These prompts are beginning or established writing friendly. They are not about writing a perfect life story but a uniquely designed exercises including breathwork, visualizations, and writing prompts to support you on your healing journey. T
 
These prompts have been tested extensively through retreat and trauma recovery workshops. We designed these based on our experience of memoir writing for those who may or may not desire to share their writing. This work is designed to support brain repair, strengthen neural pathways through reflection and meaning-making, and gently reconnect you to your own voice. The process can support recovery from injury, trauma, and disconnection while opening space for increased joy, clarity, and self-trust.
 
Through guided prompts rooted in shadow work, personal narrative, and compassionate inquiry, you’ll explore memory, identity, and possibility at your own pace.
 
Choose your format:
Digital Download — E-Book
Receive the full prompt collection as a beautifully formatted digital book you can print or use on your device. Ideal for self-paced reflection and returning to the work again and again.
 
Digital Download — Recorded Video Guided
Experience bite sized prompts (3 at a time) as a guided journey so you're not navigating this alone. In these recorded sessions, you’ll be led through breathwork, meditations, and writing questions allowing you to read less, listen more and support you dropping in more fully with support. This work is for anyone ready to know yourself more deeply, reclaim your story, and creative expression for healing transformation.
If purchasing the video version there are a total of 5 categories with 3 prompts each. Categories in sequential order: 
1. Foundation
2. Shadow
3. Rebirth 1
4. Rebirth 2
5. Empowerment