This book was created for you whether you’re brand new to journaling or already have an established writing practice.
 
Patricia was inspired to create this book after writing her first memoir. The process of honestly reflecting on her past and learning to name the truths, identify old patterns, and honor the pain introduced led to a profound level of healing. This guide was born from that experience. It offers trauma-informed, self-reflective writing prompts designed to help you connect more deeply with your story, your truth, and your voice.