Arts & Retreats
This June, San Francisco
A Life-Changing All-Inclusive Women's Private Plant Medicine Retreat & Coaching Package
A rare chance to experience traditional northern New Mexican healing in the beautiful bay area. This is a life-changing opportunity to finally release whatever is still keeping you from the life you deserve.
Hear from our Real Client Feedback
Abigail New Mexico
"My retreat with Invocation Retreats was life changing. Not just for me but for my partner and our relationship. There were moments during this retreat where I felt closer to my partner than I did on our wedding day."
Felicia New Mexico
"That felt like two years of couple's therapy in one weekend. Thank you!"
Monica, New Mexico
“One of my husband's and my dreams is to always stay in love. Invocation Retreats gave us a time and a place to focus on that dream and see what it is that we can do to make that happen."
What's Included?
The magic of New Mexico in an all-inclusive plant medicine retreat & coaching package.
Investment: $2950 for One Person. $5850 for a Couple.
8-hour Guided Inner Journey
Earth medicine support by a trauma-informed guide with lived survivor experience.
Absolute Rest
Many find deep rest part of the healing. Arrive with nothing to manage — we take care of everything before, during, and after.
Complimentary Integration Aftercare
Alumni perk: free bi-weekly group integration calls with Erin Rose — a $65 value, yours whenever you need it. Donations welcome.
5 Private 1:1 Coaching Sessions
Live sessions for preparation and integration, tailored to you, your unique goals and life experiences.
Digital Detox
Step away from the noise. A digital detox before, during, and after your journey invites you to reconsider what you consume and why.
A-la-carte Coaching Add-ons
Add-on sessions available — certified in Psychedelic Prep & Integration, Grief, and Neurodivergent-Affirming coaching.
Nourishing Plant-based Meals
For those who choose not to fast.
Intuitive Journaling + Art Play
Guided creative practices before, during and after your journey. During this retreat we've designed a special program for our special group to create a mural celebrating shared experience.
Community
Connect with fellow alumni on the path of radical healing in a private Signal group and at seasonal gatherings and celebrations.
Not Included: Transportation to and from the venue. All guests are responsible for their own travel arrangements.
Seasonal Special Offer:
Free Curated Goodie Bag
A curated collection of healing goodies from woman owned heart-based businesses in New Mexico. We hand create bath salts, smoking blends, bath blends, and provide art from our friend to share with you. Each piece was specifically chosen and created to support you on your healing journey. Original art, handmade crafts, herb blends, stones and more. ($75 value)
Offered by:
Patricia Stellamares
Founder of Invocation Healing Arts + Retreats
Patricia is a wellness professional having studied trauma, bodywork, EFT, and spent countless hours in talk therapy she's developed her own alternative and evidence based methodology to heal herself and heal others. She's a certified coach in Psychedelic Assisted Therapy Preparation and Aftercare Integration. She's specialized in supporting women, men, and couple's to heal from pain to regain joy, peace, and freedom with particular expertise in corporate burnout, highly sensitive people, and caretakers who deserve to be well cared for and supported in peace and privacy.
Photos From Our Solo 1-Day Retreats
And Coaching Experientials
 Intention Setting |  Nourishing Breakfast |  Build Your Inner Strength |
|---|---|---|
 Tea Ceremony |  Guided Journaling |  Art Play |
 Breathwork |  Relaxing Sensory Space |  Dopamine Decor BNB |
 Shadow Work |  Wake Up Renewed |  Rest + Reflection Time |
I'm In! But How Does It Work?
Each of the healing modalities we incorporate into our single-day retreats has more clinical research to support it than you'd like to read, so we've selected some of our favorites here.
Neuroplasticity Practices: Each of the practices that we've built into our retreats and our aftercare are known to increase neuroplasticity, which is one of our bodies' most natural and powerful healers. You will leave us with an expanded mind and a new set of skills to carry into your life. Our aftercare support that follows you in our 2 included coaching calls will continue to teach you new skills to continue to build this "muscle" to self-repair as you continue to age.
Plant Medicines: Increase serotonin and activate 5-HT2A receptors in our brains to temporarily disrupt rigid thought patterns, addictive behaviors, and harmful thoughts. There is medical efficacy for people experiencing depression, anxiety, complex trauma, compulsive behaviors, addiction, fear of dying, and more.
Cold Plunge: While these can be very difficult at first, with guided breathwork support, this is an incredibly ancient beneficial practice that many of our alumni have come to adopt long after their retreats with us.
Cold Plunges for less than 3 Minutes Increase/Improve:Norepinephrine, Mood, Focus, Confidence, Energy, Lymphatic Flow, Immune System, Mental Clarity, Brown Fat - Metabolism, Blood Pressure Regulation, Cardiovascular Health, Autophagy, and Lead To Better Sleep.
Cold Plunges for less than 3 Minutes Decreases/Lowers: Soreness, Muscle Spasms, Chronic Pain, Inflammation, Cortisol Levels, Stress, Anxiety, Heart Rate.
Creative Practices: We offer built-in creative practices into the preparation, retreat day, and aftercare, which are scientifically proven to do the following. Regulate the nervous system by lowering cortisol, reducing hypervigilance, and activating the peaceful side of our nervous system, aka the parasympathetic. Integrate fragmented memory by engaging the left and right hemispheres of the brain, helping process implicit pre-verbal memories and explicit verbal memories supporting trauma resolution. These practices also help regulate feelings without overwhelm.
My work is guided by the belief that you my dear,
are your own greatest healer.
Sample Schedule
8am - 10am
-
We'll gather in the morning at an Airbnb you’ve reserved.
-
Having set your intentions and plans from our preparatory sessions we can dive in.
-
We’ll begin with heart opening practices, breathwork, guided art play, journaling, and a cleansing practice.
10am - 4pm
-
Breakfast with Tea ceremony to begin journey.
-
Guided safe, loving, support every step of your journey.
-
Ceremony closure. and prepare for sleep
4pm - 5pm
-
Ceremony closure. Saying goodbye.
5pm onward
-
Quiet alone time processing day and preparing for sleep.
____________________________________
Post Journey:
We will meet for 2 private coaching and processing sessions to integrate your realization, learnings, and breakthroughs withint the 3 weeks following your retreat.
You'll have access to complimentary ongoing bi-weekly small group integration sessions on Wednesday evenings. Other providers typically charge $65-200 per session.
You'll have access to book private 1:1 coaching sessions for long term wellness support with Patricia.
You'll receive invites to seasonal alumni gatherings with Invocation Retreats. This is an opportunity to revisit art play, wellness practices, education and community witnessing and sharing to inspire your ongoing growth and expansion!
*Two nights in an Airbnb preferred to step away from day to day responsibilities at home. Written exception approval required to journey in your space.
Sample Journaling Prompt:
If you could do anything you wanted in this life, what would it be?
What or who do you think is stopping you? Who's permission are you waiting for?
What if you could write your own permission slip, right here and now. What would it say?
Picture This:
Choosing to invest in your mental and spiritual health for an entire day. Not for anyone else, but for you.
Just days from now we'll gather. Having met to align on your intention, goal, unique struggles, and trauma we'll begin the morning with softness. You'll unplug from all the noise, the devices, the distractions and care that you provide to others.
Imagine yourself being met by someone who's living her true purpose. Someone who carries the wisdom of generations of healers before us and the wonder and imagination of an inner child. She is your guide and she will keep you safe, comfortable, and well supported while she hold your hand walking showing you a new path of possibilities for your present day, your past, and your future self.
Along the journey of this retreat you'll be shown and you'll experience alternative healing modalities designed to disrupt your brain's learned responses to trauma. To open up your natural neuroplasticity to heal your own self. You'll end the afternoon early with time to rest and process in your renewed understanding and peace. Each of our client wakes up the next day reporting a newfound sense of peace not felt before. A new clarity about what is next for themselves and about what no longer needs to be carried into their next chapter.
How Does That Sound To You?
